WORKSHOP SCHEDULE
{current through
July, 2012}
INTRODUCTION
TO YOGA—ONE-DAY WORKSHOP
Saturdays: May 12, June 9 :: 1:00 - 3:00 p
This
one-day workshop is recommended to all seeking to experience
yoga for the first time, as well as those looking to revitalize
a previous interest. Basic postures, simplified yoga philosophy,
breathing techniques, and fundamental meditation skills will
be addressed.
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$35
Registration Recommended! Workshop fee includes one
free class of your choice from our regular schedule.
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GET RAW WITH THE HEALING CUISINE!
Sunday, May 20 :: 1:30 - 3:30 p
On May 20, discover the magic of raw, living foods for radiant health, mental clarity and longevity. Learn how simple it can be to create delicious, nutritious, gourmet raw food dishes, and add more life energy to your diet.
The Living Food Made Easy 2-hour workshop includes:
• Expert instruction by Gisele Bündchen's personal chef, Joanne Gerrard of The Healing Cuisine
• Hands-on preparation of delicious and easy raw food recipes
• A freshly prepared 4-course gourmet meal
• A take home workbook with recipes and raw food "how to's"
• A feeling of harmony and energy with the earth
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$60
pre-registration :: $75 after May 15th
To register call 310.391-9710 or download the form by clicking here
Email jana@koalacrossing.com for more information
*Space is limited. Wear comfortable clothes.
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GUIDED MEDITATION
as facilitated by Jen Deraspe, Certified Yoga Teacher & Certified Facilitator of The Work of Byron Katie
An 8 week series — Sundays: April 1 - May 20 :: 7:30 - 9:00 p
Enter the quiet space and stillness within through Guided Meditation, Inquiry and Self-Discovery, in a safe and supportive environment.
Learn how to use Meditation and The Work in areas of your life where you feel pain, separation and loneliness.
During the workshop we will:
• Practice guided meditation to still the mind
• Learn to identify and question stressful thoughts that arise in the stillness
• Learn how to facilitate yourself through those stressful thoughts using The Work's four questions and turnarounds
• Take home a powerful tool that can help you live with clarity and integrity
••
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$12 Suggested Donation per Session :: Drop-ins Welcome
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AN IN-DEPTH WORKSHOP ON THE CHAKRA SYSTEM OF THE SUBTLE BODY with Kate Duyn Cariati
Sunday, June 3 :: 2:00 - 4:30 p
Dive into the physical, mental, emotional, and energetic qualities inherent in the different chakras through movement, mantra, mudras, and meditation. If you have ever been curious about what those strange symbols and colors represent and want to go deeper, this one is for you! Let us celebrate the vibrancy of the season by activating these energy centers within and exploring the rich, mythological connections they inspire.
••
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$40
pre-registration :: $45 at the door
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KIDS
YOGA with JULES HOGAN
Tue 3:30 - 4:15 p ages 3 - 7 yrs • Tue 4:15 - 5:15 p
ages 8 - 12 yrs
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$12
per class • 5 classes for $50
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YOGA FOR EXCEPTIONAL CHILDREN with SHAUNA ZEILIG
Wed 3:30 - 4:15 p ages 10 yrs and under
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$12
per class • 5 classes for $50
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SLOW
DEEP STRETCH
Sun 5:30 - 7:00 p
Yin
style yoga, holding stretches long enough to increase flexibility,
release physically held blockages and fully surrender and relax.
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Regular
Class Fee
*
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PRE-NATAL YOGA
Tue 5:30 - 6:55 p • Fri 4:30 - 6 p
Beginning
level yoga for all students, with specific modifications for
Moms to Be. Ongoing classes, not sequential. Come in at class
time.
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Regular
Class Fee
